Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 31.2 mg |
| Sodium | 343.3 mg |
| Potassium | 273.1 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.3 g |
| Protein | 8.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 18.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.0 % |
| Calcium | 5.0 % |
| Copper | 2.7 % |
| Folate | 2.5 % |
| Iron | 14.4 % |
| Magnesium | 2.5 % |
| Manganese | 6.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.8 % |
| Selenium | 4.6 % |
| Thiamin | 2.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Burgers
View the full Spicy Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Burgers
69 calories of Bush's, Black Beans, (0.33 cup)
31 calories of Sweet Potato, baked, (0.17 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Spicy Black Bean Burgers
69 calories of Bush's, Black Beans, (0.33 cup)
31 calories of Sweet Potato, baked, (0.17 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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