Spicy Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 2.1 g
  • Cholesterol: 31.2 mg
  • Sodium: 343.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.0 g

View full nutritional breakdown of Spicy Black Bean Burgers calories by ingredient



Number of Servings: 6

Ingredients

    1 can black beans, rinsed and drained
    1/2 cup oatmeal - grind in blender
    1 small sweet potato - grated
    1/2 cup fresh mushrooms - chopped
    1 egg
    1 T chili powder
    1 T cumin
    1 tsp hot sauce
    1/2 cup onion - chopped fine
    1/2 cup bell pepper chopped fine
    3 cloves garlic - minced

Directions

Mash black beans, I'll do this in the blender depending on how fine I want my beans, add oatmeal, sweet potato (grated), onion (chopped fine) and rest of ingredients.

Form 6 patties, bake on cookie sheet (sprayed with olive oil) for 5-10 mins and flip for another 5 mins. 350degrees

Number of Servings: 6

Recipe submitted by SparkPeople user SHAREHONE.