Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.3 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 270.9 mg |
| Sodium | 846.9 mg |
| Potassium | 165.7 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.3 g |
| Protein | 27.0 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.3 % |
| Calcium | 32.1 % |
| Copper | 0.9 % |
| Folate | 8.4 % |
| Iron | 14.2 % |
| Magnesium | 0.7 % |
| Manganese | 0.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 16.4 % |
| Riboflavin | 14.8 % |
| Selenium | 3.0 % |
| Thiamin | 4.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat out Breakfast Burrito
View the full Flat out Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat out Breakfast Burrito
100 calories of Flat-Out Multi-Grain Wrap, (1 serving)
96 calories of Egg, fresh, whole, raw, (1.33 large)
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
54 calories of Kraft 2% Shredded Coby & Montery Jack Cheese, (0.17 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
Calories per serving of Flat out Breakfast Burrito
100 calories of Flat-Out Multi-Grain Wrap, (1 serving)
96 calories of Egg, fresh, whole, raw, (1.33 large)
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
54 calories of Kraft 2% Shredded Coby & Montery Jack Cheese, (0.17 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)