Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 302.0
Total Fat 11.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 37.5 mg
Sodium 870.1 mg
Potassium 1,161.4 mg
Total Carbohydrate 34.2 g
Dietary Fiber 9.0 g
Sugars 4.4 g
Protein 19.2 g
Vitamin A 48.1 %
Vitamin B-12 19.5 %
Vitamin B-6 25.0 %
Vitamin C 104.1 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 8.2 %
Copper 29.4 %
Folate 35.6 %
Iron 26.9 %
Magnesium 22.9 %
Manganese 36.4 %
Niacin 24.4 %
Pantothenic Acid 9.8 %
Phosphorus 26.1 %
Riboflavin 17.0 %
Selenium 28.8 %
Thiamin 20.0 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kat's black bean chili

View the full Kat's black bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kat's black bean chili

132 calories of Ground beef, lean, (50 grams)

75 calories of Beans, black, (0.33 cup)

34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

19 calories of Mushrooms, canned, (0.33 cup)

6 calories of Salsa, (0.08 cup)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Jalapeno Peppers, (0.08 pepper)


No nutrition or calorie comments found.