Kat's black bean chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 302.0
- Total Fat: 11.5 g
- Cholesterol: 37.5 mg
- Sodium: 870.1 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 9.0 g
- Protein: 19.2 g
View full nutritional breakdown of Kat's black bean chili calories by ingredient
Number of Servings: 6
Ingredients
-
50 g lean ground beef per serving (this is calculated for 6)
1 small can tomato paste
1 can diced tomatoes
salsa
1 can black beans/2 cups cooked
green pepper
red pepper
jalapeno pepper
zucchini
1 can mushrooms
onions
salt and spices to taste
garlic
Directions
Not sure about these cooking times...
In a large pot, brown ground beef and add chopped veggies till onions are translucent and beef is cooked, Drain grease if needed.
Add spices and salt
Add mushrooms, black beans and tomato products. Add water if needed for consistency.
Simmer
Number of Servings: 6
Recipe submitted by SparkPeople user LASHERTHECAT.
In a large pot, brown ground beef and add chopped veggies till onions are translucent and beef is cooked, Drain grease if needed.
Add spices and salt
Add mushrooms, black beans and tomato products. Add water if needed for consistency.
Simmer
Number of Servings: 6
Recipe submitted by SparkPeople user LASHERTHECAT.