Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 193.4
Total Fat 6.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 6.7 mg
Sodium 42.6 mg
Potassium 677.2 mg
Total Carbohydrate 29.2 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 5.1 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 7.8 %
Copper 0.7 %
Folate 1.0 %
Iron 6.6 %
Magnesium 6.8 %
Manganese 2.4 %
Niacin 8.2 %
Pantothenic Acid 0.3 %
Phosphorus 7.4 %
Riboflavin 0.3 %
Selenium 0.9 %
Thiamin 9.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Garlic & Onion Potatoes

View the full Cheesy Garlic & Onion Potatoes Recipe & Instructions
Submitted by: CD5250283

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Garlic & Onion Potatoes

110 calories of Potato (1 potato-5.3oz), (1 serving)

40 calories of Canola Oil, (1 1tsp)

30 calories of Tillamook Medium Cheddar Cheese, (0.25 oz)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)

0 calories of Pepper, black, (1 dash)


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