Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 388.4
Total Fat 22.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.0 g
Cholesterol 1.6 mg
Sodium 169.9 mg
Potassium 365.2 mg
Total Carbohydrate 54.4 g
Dietary Fiber 12.1 g
Sugars 10.4 g
Protein 13.8 g
Vitamin A 1.4 %
Vitamin B-12 2.3 %
Vitamin B-6 4.1 %
Vitamin C 1.2 %
Vitamin D 4.1 %
Vitamin E 16.8 %
Calcium 11.4 %
Copper 16.7 %
Folate 7.8 %
Iron 26.6 %
Magnesium 24.0 %
Manganese 146.0 %
Niacin 22.8 %
Pantothenic Acid 8.1 %
Phosphorus 30.1 %
Riboflavin 10.0 %
Selenium 1.6 %
Thiamin 26.7 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cookie

View the full Breakfast Cookie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cookie

190 calories of JIF creamy peanut butter, (2 tbsp)

99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)

45 calories of *Flax Seed, (1 tbsp)

21 calories of Honey, (0.33 tbsp)

13 calories of Milk, 1%, (0.13 cup)

6 calories of Cinnamon, ground, (1 tsp)


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