Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.1 mg |
| Sodium | 622.5 mg |
| Potassium | 195.8 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 9.3 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.7 % |
| Copper | 3.8 % |
| Folate | 4.0 % |
| Iron | 2.2 % |
| Magnesium | 3.0 % |
| Manganese | 5.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 3.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad
View the full Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad
84 calories of Feta Cheese Light (Apetina Brand), (36.11 gram(s))
50 calories of Kalamata Olives Not Pitted per 2 olives (15g) Overwaitea, (16.67 gram(s))
11 calories of Red Ripe Tomatoes, (52.78 grams)
9 calories of Extra Virgin Olive Oil (Western Family Brand), (0.22 tsp)
4 calories of Cucumber (peeled), (36.11 grams)
2 calories of Green Peppers (bell peppers), (8.33 grams)
2 calories of Onions, raw, (6.11 grams)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, sliced)
0 calories of Garlic, (0.11 clove)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Realemon Lemon Juice, (0.50 tsp)
0 calories of Dried Oregano, (0.11 tsp)
Calories per serving of Greek Salad
84 calories of Feta Cheese Light (Apetina Brand), (36.11 gram(s))
50 calories of Kalamata Olives Not Pitted per 2 olives (15g) Overwaitea, (16.67 gram(s))
11 calories of Red Ripe Tomatoes, (52.78 grams)
9 calories of Extra Virgin Olive Oil (Western Family Brand), (0.22 tsp)
4 calories of Cucumber (peeled), (36.11 grams)
2 calories of Green Peppers (bell peppers), (8.33 grams)
2 calories of Onions, raw, (6.11 grams)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, sliced)
0 calories of Garlic, (0.11 clove)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Realemon Lemon Juice, (0.50 tsp)
0 calories of Dried Oregano, (0.11 tsp)