Greek Salad
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 164.4
- Total Fat: 13.9 g
- Cholesterol: 18.1 mg
- Sodium: 622.5 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.1 g
- Protein: 9.3 g
View full nutritional breakdown of Greek Salad calories by ingredient
Introduction
These ingredients made 9 1/2 cups, weighed 1650 grams These ingredients made 9 1/2 cups, weighed 1650 gramsNumber of Servings: 9
Ingredients
-
3 Tablespoons Extra Virgin Olive Oil (Western Family Brand)
1 1/2 Tablespoons Realemon Lemon Juice (.75 0z)
1/2 teaspoon Dried Oregano (may want to use more to taste)
1 Clove of Garlic minced
1/8 teasooon of black pepper (or to taste)
70 grams of Fresh Red Pepper medium size chunks
75 grams of Fresh Green Pepper medium size chunks
325 grams of cucumber (I used English cucumber)
475 grams of Tomato cut into wedges (approx 3 tomatoes)
Kalamata Olives (approx 20)
325 grams Feta Cheese
55 grams of Red Onion
Directions
Mix Olive oil, lemon juice, oregano, garlic, pepper together
Prepare and cut red & green peppers
Cut tomatoes
Cut cucumber in half length wise and slice
Add Olives
Mix all together
Crumble Feta Cheese & add
Pour olive oil, lemon juice mixture over and chill
Number of Servings: 9
Recipe submitted by SparkPeople user MCKENZIE111.
Prepare and cut red & green peppers
Cut tomatoes
Cut cucumber in half length wise and slice
Add Olives
Mix all together
Crumble Feta Cheese & add
Pour olive oil, lemon juice mixture over and chill
Number of Servings: 9
Recipe submitted by SparkPeople user MCKENZIE111.