Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.0 mg |
| Potassium | 622.8 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 7.5 g |
| Protein | 2.9 g |
| Vitamin A | 114.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 102.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.2 % |
| Copper | 7.4 % |
| Folate | 16.1 % |
| Iron | 6.6 % |
| Magnesium | 8.2 % |
| Manganese | 17.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.6 % |
| Selenium | 2.0 % |
| Thiamin | 10.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aruba Garden Salad
View the full Aruba Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aruba Garden Salad
40 calories of Ken's Steak House, Lite Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.50 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Cabbage, fresh, (1 cup, shredded)
17 calories of Carrots, raw, (0.38 cup, grated)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of french's honey dijon mustard,2 tea, (1 tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Aruba Garden Salad
40 calories of Ken's Steak House, Lite Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.50 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Cabbage, fresh, (1 cup, shredded)
17 calories of Carrots, raw, (0.38 cup, grated)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of french's honey dijon mustard,2 tea, (1 tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
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