Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 7.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 86.1 mg
Sodium 263.9 mg
Potassium 454.6 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Protein 31.0 g
Vitamin A 1.9 %
Vitamin B-12 2.5 %
Vitamin B-6 1.0 %
Vitamin C 0.4 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 10.6 %
Copper 0.2 %
Folate 1.9 %
Iron 2.8 %
Magnesium 0.3 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 1.3 %
Phosphorus 1.1 %
Riboflavin 6.4 %
Selenium 2.9 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

185 calories of hamburger 95% lean pan fried - cooked, (4 oz)

29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)

5 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.38 serving)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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