Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 378.0 mg |
| Potassium | 754.9 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 12.6 g |
| Sugars | 8.1 g |
| Protein | 14.0 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 62.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 14.4 % |
| Copper | 14.9 % |
| Folate | 8.0 % |
| Iron | 25.8 % |
| Magnesium | 11.8 % |
| Manganese | 30.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.1 % |
| Selenium | 3.4 % |
| Thiamin | 9.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Healthy (and Yummy) Root Veggie Soup
View the full Quick and Healthy (and Yummy) Root Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Healthy (and Yummy) Root Veggie Soup
110 calories of Bella Travola Great Northern Beans, (0.50 cup)
79 calories of Yams, (0.50 cup, cubes)
40 calories of Harvest Sun Low Sodium Organic Vegetable Bouillon Cubes (.5 cube), (2 serving)
27 calories of Turnips, (0.75 cup, cubes)
20 calories of Aurora Diced Tomatoes--398 ml, (0.50 cup)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Cumin seed, (0.75 tsp)
5 calories of Curry powder, (0.75 tsp)
4 calories of Garlic, (1 clove)
4 calories of Coriander seed, (0.75 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (3 cup (8 fl oz))
Calories per serving of Quick and Healthy (and Yummy) Root Veggie Soup
110 calories of Bella Travola Great Northern Beans, (0.50 cup)
79 calories of Yams, (0.50 cup, cubes)
40 calories of Harvest Sun Low Sodium Organic Vegetable Bouillon Cubes (.5 cube), (2 serving)
27 calories of Turnips, (0.75 cup, cubes)
20 calories of Aurora Diced Tomatoes--398 ml, (0.50 cup)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Cumin seed, (0.75 tsp)
5 calories of Curry powder, (0.75 tsp)
4 calories of Garlic, (1 clove)
4 calories of Coriander seed, (0.75 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (3 cup (8 fl oz))