Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 270.2
Total Fat 2.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 3.8 mg
Sodium 23.9 mg
Potassium 715.7 mg
Total Carbohydrate 69.6 g
Dietary Fiber 6.7 g
Sugars 44.0 g
Protein 3.5 g
Vitamin A 34.5 %
Vitamin B-12 5.0 %
Vitamin B-6 34.7 %
Vitamin C 157.2 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 7.4 %
Copper 17.6 %
Folate 12.7 %
Iron 4.3 %
Magnesium 10.8 %
Manganese 15.8 %
Niacin 8.9 %
Pantothenic Acid 6.6 %
Phosphorus 4.9 %
Riboflavin 16.4 %
Selenium 3.4 %
Thiamin 12.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Fruit Salad for One

View the full Summer Fruit Salad for One Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Fruit Salad for One

135 calories of Mangos, (1 fruit without refuse)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Honey, (0.50 tbsp)

21 calories of yogurt, plain, 3%, (0.13 cup)

16 calories of Grapes, (0.25 cup, seedless)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))


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