Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 412.2 mg |
| Potassium | 141.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.5 g |
| Protein | 5.8 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 50.1 % |
| Vitamin D | 4.7 % |
| Vitamin E | 3.5 % |
| Calcium | 4.1 % |
| Copper | 3.5 % |
| Folate | 5.0 % |
| Iron | 8.9 % |
| Magnesium | 2.3 % |
| Manganese | 4.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.1 % |
| Selenium | 3.1 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saffron Rice with black beans and vegetables
View the full Saffron Rice with black beans and vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saffron Rice with black beans and vegetables
53 calories of Bush's, Black Beans, (0.25 cup)
40 calories of Saffron Rice (Urban Accents brand) 1 cup cooked, (0.25 cup)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Trader Joe's Double Roasted Salsa, (1 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Pimentos, (0.17 pimiento, whole)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, bottled, (16.67 grams)
Calories per serving of Saffron Rice with black beans and vegetables
53 calories of Bush's, Black Beans, (0.25 cup)
40 calories of Saffron Rice (Urban Accents brand) 1 cup cooked, (0.25 cup)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Trader Joe's Double Roasted Salsa, (1 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Pimentos, (0.17 pimiento, whole)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, bottled, (16.67 grams)
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