Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,363.0
Total Fat 45.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 18.5 g
Monounsaturated Fat 16.8 g
Cholesterol 0.0 mg
Sodium 352.9 mg
Potassium 5,069.1 mg
Total Carbohydrate 183.6 g
Dietary Fiber 35.1 g
Sugars 21.2 g
Protein 78.4 g
Vitamin A 86.5 %
Vitamin B-12 0.0 %
Vitamin B-6 142.5 %
Vitamin C 366.1 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 70.2 %
Copper 100.6 %
Folate 137.0 %
Iron 115.5 %
Magnesium 149.6 %
Manganese 361.0 %
Niacin 74.9 %
Pantothenic Acid 35.8 %
Phosphorus 143.4 %
Riboflavin 54.6 %
Selenium 86.7 %
Thiamin 82.9 %
Zinc 62.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Aloo Gobi

View the full Tofu Aloo Gobi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Aloo Gobi

556 calories of Baked Potato, with skin, (2 large (3" to 4-1/4" dia.)

437 calories of Tofu, extra firm, (1 block)

119 calories of Olive Oil, (1 tbsp)

111 calories of Peas, frozen, (1 cup)

68 calories of Cauliflower, frozen, cooked, (2 cup (1" pieces))

39 calories of Red Ripe Tomatoes, (3 plum tomato)

20 calories of Curry powder, (1 tbsp)

9 calories of Garlic, (2 cloves)

3 calories of Ginger Root, (2 tsp)


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