Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 383.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 11.6 g |
| Sugars | 3.3 g |
| Protein | 10.4 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 0.7 % |
| Copper | 1.0 % |
| Folate | 1.4 % |
| Iron | 0.8 % |
| Magnesium | 1.0 % |
| Manganese | 1.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Lentil Salad
View the full Mandarin Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Lentil Salad
80 calories of bag of lentils 1lb dry, (1 serving)
38 calories of Olive Oil, (0.02 cup)
6 calories of Tangerines, (mandarin oranges), canned, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Baby Carrots, raw, (0.67 medium)
1 calories of Garlic, (0.17 cloves)
Calories per serving of Mandarin Lentil Salad
80 calories of bag of lentils 1lb dry, (1 serving)
38 calories of Olive Oil, (0.02 cup)
6 calories of Tangerines, (mandarin oranges), canned, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Baby Carrots, raw, (0.67 medium)
1 calories of Garlic, (0.17 cloves)
Nutrition & Calorie Comments