Mandarin Lentil Salad

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 134.1

Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 3.6 mg
Total Carbs: 23.3 g
Dietary Fiber: 11.6 g
Protein: 10.4 g

View full nutritional breakdown of Mandarin Lentil Salad calories by ingredient

Introduction

This is my modification of an old recipe a coworker gave me years ago. I make this all the time. Very tasty and satisfying. I wish I could give credit to the originator of this recipe. All I know is I got it from Kim from Don Pablos years ago. This is my modification of an old recipe a coworker gave me years ago. I make this all the time. Very tasty and satisfying. I wish I could give credit to the originator of this recipe. All I know is I got it from Kim from Don Pablos years ago.

Minutes to Prepare: 20

Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 lb bag of lentils prepared as instructed and rinsed.

1 small can mandarin oranges

1 half red onion finely chopped

2 cloves garlic finely chopped

8-10 baby carrots finely chopped or grated

1/4 cup extra virgin olive oil

teaspoon of salt

teaspoon cumin

half teaspoon of black pepper

1 tablespoon finely chopped mint if i have it on hand.

Directions

gently mix all ingredients I add the mandarins last as they are easily damaged.

Number of Servings: 12

Recipe submitted by SparkPeople user SHOCKMESANE.