Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 53.7 mg |
| Sodium | 1,264.7 mg |
| Potassium | 40.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.4 g |
| Protein | 21.3 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 6.4 % |
| Copper | 0.8 % |
| Folate | 1.6 % |
| Iron | 13.0 % |
| Magnesium | 1.1 % |
| Manganese | 4.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.6 % |
| Selenium | 3.0 % |
| Thiamin | 6.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Lasagna
View the full Turkey Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Lasagna
57 calories of Hodgson Mill Whole Wheat Lasagna Noodles, (15.50 gram(s))
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
32 calories of Ragu Light - Tomato & Basil, (0.27 cup)
31 calories of Kraft Mozzarella, Fat Free, (0.17 cup)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Garlic, (0.33 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Turkey Lasagna
57 calories of Hodgson Mill Whole Wheat Lasagna Noodles, (15.50 gram(s))
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
32 calories of Ragu Light - Tomato & Basil, (0.27 cup)
31 calories of Kraft Mozzarella, Fat Free, (0.17 cup)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Garlic, (0.33 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))