Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 839.7 mg |
| Potassium | 56.6 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.1 g |
| Protein | 17.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.4 % |
| Folate | 1.5 % |
| Iron | 1.9 % |
| Magnesium | 1.5 % |
| Manganese | 1.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Steak & Brown Rice
View the full Pepper Steak & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Steak & Brown Rice
150 calories of Rice - Success Brown Rice Boil-in-Bag (cooked), (1 cup)
65 calories of Beef Cubed Steak, (2 oz)
20 calories of Bell Pepper, Red - 1 cup chopped, (0.50 serving)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
10 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Pepper Steak & Brown Rice
150 calories of Rice - Success Brown Rice Boil-in-Bag (cooked), (1 cup)
65 calories of Beef Cubed Steak, (2 oz)
20 calories of Bell Pepper, Red - 1 cup chopped, (0.50 serving)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
10 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)