Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 299.4
Total Fat 22.7 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.5 g
Cholesterol 100.9 mg
Sodium 1,033.5 mg
Potassium 223.0 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.2 g
Sugars 2.4 g
Protein 15.0 g
Vitamin A 6.9 %
Vitamin B-12 24.5 %
Vitamin B-6 5.3 %
Vitamin C 0.0 %
Vitamin D 7.5 %
Vitamin E 2.0 %
Calcium 16.0 %
Copper 4.3 %
Folate 4.1 %
Iron 8.9 %
Magnesium 4.7 %
Manganese 2.3 %
Niacin 10.8 %
Pantothenic Acid 5.4 %
Phosphorus 24.2 %
Riboflavin 17.2 %
Selenium 24.7 %
Thiamin 5.4 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Bake

View the full Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Bake

177 calories of Smoked sausage, (2 oz)

55 calories of American Cheese, (0.13 cup, shredded)

19 calories of Milk, 1%, (0.19 cup)

16 calories of Croutons, plain, (0.13 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

16 calories of Cream of Mushroom Soup, (0.06 can (10.75 oz))

0 calories of Yellow Mustard, (0.05 tsp or 1 packet)


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