Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 83.3 mg |
| Sodium | 494.6 mg |
| Potassium | 451.4 mg |
| Total Carbohydrate | 104.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 64.2 g |
| Protein | 10.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 12.2 % |
| Vitamin E | 7.9 % |
| Calcium | 13.3 % |
| Copper | 33.5 % |
| Folate | 4.9 % |
| Iron | 18.7 % |
| Magnesium | 23.4 % |
| Manganese | 27.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 42.0 % |
| Riboflavin | 17.2 % |
| Selenium | 18.8 % |
| Thiamin | 4.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eclair Cake, 4x4 piece=1 svg
View the full Eclair Cake, 4x4 piece=1 svg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eclair Cake, 4x4 piece=1 svg
352 calories of Chocolate syrup, syrup only, (0.42 cup (8 fl oz))
54 calories of Smart Balance Buttery Spread, (0.67 tbsp)
44 calories of Low fat cream cheese, (0.08 cup)
40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
31 calories of Cool Whip Free, (4.17 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Eclair Cake, 4x4 piece=1 svg
352 calories of Chocolate syrup, syrup only, (0.42 cup (8 fl oz))
54 calories of Smart Balance Buttery Spread, (0.67 tbsp)
44 calories of Low fat cream cheese, (0.08 cup)
40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
31 calories of Cool Whip Free, (4.17 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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