Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 318.6
Total Fat 9.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 195.2 mg
Potassium 838.3 mg
Total Carbohydrate 50.6 g
Dietary Fiber 7.1 g
Sugars 12.3 g
Protein 12.9 g
Vitamin A 366.1 %
Vitamin B-12 50.0 %
Vitamin B-6 44.9 %
Vitamin C 106.8 %
Vitamin D 30.0 %
Vitamin E 11.1 %
Calcium 40.5 %
Copper 19.2 %
Folate 17.4 %
Iron 16.5 %
Magnesium 19.1 %
Manganese 39.6 %
Niacin 11.9 %
Pantothenic Acid 4.4 %
Phosphorus 10.2 %
Riboflavin 43.1 %
Selenium 4.6 %
Thiamin 8.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green banana smoothie

View the full Green banana smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green banana smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

36 calories of Kale, (1 cup, chopped)

26 calories of Chocolate syrup, syrup only, (0.50 tbsp)


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