Green banana smoothie

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 318.6

Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 195.2 mg
Total Carbs: 50.6 g
Dietary Fiber: 7.1 g
Protein: 12.9 g

View full nutritional breakdown of Green banana smoothie calories by ingredient

Introduction

This yummy smoothie, which will actually be a bright, pale, green, is packed with one serving of dairy, one serving of fruit, and one serving of vegetables. You won't taste the kale; even my husband -- who would certainly never willingly eat (or drink) kale didn't taste it and liked this. You can also omit the chocolate syrup and use chocolate soymilk if you prefer. For a snack, this makes two servings. This yummy smoothie, which will actually be a bright, pale, green, is packed with one serving of dairy, one serving of fruit, and one serving of vegetables. You won't taste the kale; even my husband -- who would certainly never willingly eat (or drink) kale didn't taste it and liked this. You can also omit the chocolate syrup and use chocolate soymilk if you prefer. For a snack, this makes two servings.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 frozen banana

1 c soy milk

1 c kale or spinach

1/2 tbsp peanut butter

1/2 tbsp chocolate syrup

Directions

1. Place all ingredients into a (powerful) blender.

2. Blend approximately 45 seconds.

3. Pour & enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user JLITT62.