Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 52.6 mg |
| Sodium | 1,520.6 mg |
| Potassium | 981.5 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.9 g |
| Protein | 25.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.3 % |
| Copper | 26.6 % |
| Folate | 20.9 % |
| Iron | 20.4 % |
| Magnesium | 14.0 % |
| Manganese | 47.1 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 36.9 % |
| Riboflavin | 18.3 % |
| Selenium | 40.1 % |
| Thiamin | 16.6 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentils with smoked turkey
View the full lentils with smoked turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentils with smoked turkey
117 calories of Turkey drumstick (leg), smoked, (2.67 oz with bone, cooked (yield after bone removed))
116 calories of Split Peas, (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Chicken Broth, (1 cup (8 fl oz))
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 clove)
Calories per serving of lentils with smoked turkey
117 calories of Turkey drumstick (leg), smoked, (2.67 oz with bone, cooked (yield after bone removed))
116 calories of Split Peas, (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Chicken Broth, (1 cup (8 fl oz))
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 clove)
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