Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.3
Total Fat 18.3 g
Saturated Fat 11.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 56.2 mg
Sodium 116.6 mg
Potassium 316.2 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 5.1 g
Vitamin A 19.0 %
Vitamin B-12 0.8 %
Vitamin B-6 11.6 %
Vitamin C 84.7 %
Vitamin D 2.6 %
Vitamin E 1.6 %
Calcium 3.7 %
Copper 2.3 %
Folate 14.0 %
Iron 2.9 %
Magnesium 4.2 %
Manganese 7.7 %
Niacin 2.8 %
Pantothenic Acid 6.9 %
Phosphorus 5.8 %
Riboflavin 5.4 %
Selenium 1.1 %
Thiamin 4.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Smash

View the full Cauliflower Smash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Smash

69 calories of Heavy Whipping Cream, (0.67 fl oz)

65 calories of Butter, unsalted, (0.08 stick)

40 calories of Swiss Gruyere Cheese, (0.33 oz)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

1 calories of Paprika, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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