Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 96.5
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.0 mg
Sodium 35.1 mg
Potassium 341.1 mg
Total Carbohydrate 18.4 g
Dietary Fiber 6.6 g
Sugars 2.4 g
Protein 6.2 g
Vitamin A 27.1 %
Vitamin B-12 0.2 %
Vitamin B-6 4.5 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.9 %
Copper 8.3 %
Folate 13.4 %
Iron 7.2 %
Magnesium 8.3 %
Manganese 17.0 %
Niacin 3.9 %
Pantothenic Acid 4.6 %
Phosphorus 8.5 %
Riboflavin 3.4 %
Selenium 1.1 %
Thiamin 9.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Split Pea Soup

View the full Italian Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Split Pea Soup

76 calories of Split Peas, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Romano Cheese, (0.03 oz)

2 calories of Celery, raw, (0.08 cup, diced)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Rosemary, dried, (0.33 tsp)

0 calories of Water, tap, (1.17 cup (8 fl oz))

0 calories of Minced Garlic (1/2 Tsp.=1 clove), (1 tsp)


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