Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 652.2 | Total Fat | 31.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 10.2 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 9.9 mg |
| Sodium | 353.9 mg |
| Potassium | 235.6 mg |
| Total Carbohydrate | 73.6 g |
| Dietary Fiber | 12.4 g |
| Sugars | 3.1 g |
| Protein | 20.3 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 26.5 % |
| Copper | 19.6 % |
| Folate | 8.9 % |
| Iron | 34.0 % |
| Magnesium | 14.4 % |
| Manganese | 55.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 19.2 % |
| Riboflavin | 6.0 % |
| Selenium | 7.2 % |
| Thiamin | 5.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pesto Pasta
View the full Whole Wheat Pesto Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pesto Pasta
338 calories of President's Choice Whole Wheat Spaghetti, (1.25 serving)
124 calories of Walnuts, (0.19 cup shelled (50 halves))
115 calories of Olive Oil, (0.06 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
9 calories of Garlic, (2 cloves)
7 calories of Basil, (25 grams)
0 calories of Salt, (0.75 dash)
Calories per serving of Whole Wheat Pesto Pasta
338 calories of President's Choice Whole Wheat Spaghetti, (1.25 serving)
124 calories of Walnuts, (0.19 cup shelled (50 halves))
115 calories of Olive Oil, (0.06 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
9 calories of Garlic, (2 cloves)
7 calories of Basil, (25 grams)
0 calories of Salt, (0.75 dash)