Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.1 mg |
| Sodium | 302.3 mg |
| Potassium | 384.3 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.7 g |
| Protein | 9.9 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 89.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.6 % |
| Copper | 3.0 % |
| Folate | 18.5 % |
| Iron | 3.4 % |
| Magnesium | 5.1 % |
| Manganese | 9.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 6.0 % |
| Selenium | 2.0 % |
| Thiamin | 5.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pimento Cheese Mashed Cauliflower
View the full Pimento Cheese Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pimento Cheese Mashed Cauliflower
61 calories of Kraft 2% Sharp Cheddar Cheese, Shredded, (0.19 cup)
28 calories of Cauliflower, raw, (113.50 grams)
14 calories of Cream Cheese, Fat Free, (14.17 grams)
5 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (0.50 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Pimiento, stemmed and peeled, (28.35 grams)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.75 serving)
Calories per serving of Pimento Cheese Mashed Cauliflower
61 calories of Kraft 2% Sharp Cheddar Cheese, Shredded, (0.19 cup)
28 calories of Cauliflower, raw, (113.50 grams)
14 calories of Cream Cheese, Fat Free, (14.17 grams)
5 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (0.50 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Pimiento, stemmed and peeled, (28.35 grams)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.75 serving)