Pimento Cheese Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 4.9 g
  • Cholesterol: 16.1 mg
  • Sodium: 302.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Pimento Cheese Mashed Cauliflower calories by ingredient
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Number of Servings: 4


    1lb Cauliflower Florets
    3 Tbsp Spray butter
    2 Tbsp Fat Free Half & Half
    3/4 C Shredded Sharp 2% Cheddar Cheese
    2oz Fat Free Cream Cheese
    1/4 C Thinley Sliced Scallions
    Salt & Pepper to Taste


Boil cauliflower in salted water for 30 minutes, until fork tender; Drain and dry in a hot pan over medium heat (do not brown).

In a food processor blend cauliflower until smooth with:
3/4 C Cheddar Cheese
2 oz Creem Cheese
2 oz Pimentos (half)
3 Tbsp Spray Butter
2 Tbsp Half Half

Transfer to bowl and add remaining pimentos and scallions; season with salt and pepper

Number of Servings: 4

Recipe submitted by SparkPeople user MROBINET.

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