Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 78.5
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 742.8 mg
Potassium 411.7 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.0 g
Sugars 0.3 g
Protein 2.5 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 63.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.1 %
Copper 4.7 %
Folate 10.7 %
Iron 5.7 %
Magnesium 5.6 %
Manganese 10.3 %
Niacin 4.4 %
Pantothenic Acid 5.3 %
Phosphorus 5.9 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 5.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo gobi ( taken from vah re vah)

View the full Aloo gobi ( taken from vah re vah) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo gobi ( taken from vah re vah)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

17 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.40 tsp)

13 calories of Cauliflower, raw, (0.20 head, small (4" dia))

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Methi (Fenugrik) Leaves, (0.20 oz)

1 calories of Ginger & Garlic Paste, (0.10 tbsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Garam Masala, (0.10 tsp)

1 calories of Green Chili Peppers Diced, (0.10 tbsp)

0 calories of Turmeric, ground, (0.05 tsp)

0 calories of coriander powder, (0.20 serving)

0 calories of McCormick chili powder, (0.05 tsp)

0 calories of Amchur, (0.05 tsp)

0 calories of Salt, (0.30 tsp)

0 calories of Spice:Asafoetida/Hing, (0.04 tsp)

0 calories of Coriander leaves (1 bunch), (0.03 serving)


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