Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.1
Total Fat 6.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 407.0 mg
Potassium 2.9 mg
Total Carbohydrate 36.3 g
Dietary Fiber 3.6 g
Sugars 9.9 g
Protein 0.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.1 %
Folate 0.1 %
Iron 0.5 %
Magnesium 0.1 %
Manganese 3.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Fluff

View the full Pumpkin Fluff Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Fluff

125 calories of Cool Whip Lite, (6.25 serving)

44 calories of Aldi Canned Pumpkin, (0.88 serving)

34 calories of Jello Instant Sugar Free FF Vanilla Pudding (box unprepared), (0.34 oz)

1 calories of Pumpkin Pie spice, (0.25 tsp)


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