Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.7
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 464.1 mg
Potassium 433.2 mg
Total Carbohydrate 27.7 g
Dietary Fiber 6.7 g
Sugars 10.3 g
Protein 6.8 g
Vitamin A 64.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 140.4 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 9.6 %
Copper 5.5 %
Folate 9.2 %
Iron 12.2 %
Magnesium 5.8 %
Manganese 13.4 %
Niacin 5.2 %
Pantothenic Acid 2.4 %
Phosphorus 5.9 %
Riboflavin 5.3 %
Selenium 1.3 %
Thiamin 9.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gypsy Stew, version 1

View the full Gypsy Stew, version 1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gypsy Stew, version 1

45 calories of Olive Oil, (0.38 tbsp)

43 calories of Red Lentils, 1/4 cup, (0.25 serving)

40 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.44 cup)

15 calories of Peas, fresh, (0.13 cup)

9 calories of Kohlrabi - Raw, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Basil, (1.88 leaves)


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