Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 441.2
Total Fat 30.9 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.8 g
Cholesterol 79.8 mg
Sodium 1,038.1 mg
Potassium 705.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 7.3 g
Sugars 2.6 g
Protein 25.2 g
Vitamin A 94.4 %
Vitamin B-12 2.6 %
Vitamin B-6 23.6 %
Vitamin C 96.6 %
Vitamin D 0.6 %
Vitamin E 15.3 %
Calcium 31.5 %
Copper 20.0 %
Folate 36.3 %
Iron 37.3 %
Magnesium 11.6 %
Manganese 39.0 %
Niacin 9.8 %
Pantothenic Acid 6.8 %
Phosphorus 20.3 %
Riboflavin 16.1 %
Selenium 6.7 %
Thiamin 13.1 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Taco Salad

View the full Low Carb Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Taco Salad

134 calories of Turkey Burger, Jennie-O, (2.67 oz)

80 calories of Wishbone Ranch Dressing, (1.33 tbsp)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

51 calories of Black Olives, (4.17 super colossal)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)

9 calories of Tomatoes, red, ripe, raw, year round average, (2.50 cherry)

8 calories of Salsa, (0.11 cup)

8 calories of Chili powder, (0.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

1 calories of Cilantro, dried, (16.67 grams)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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