Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 404.2 mg |
| Potassium | 50.8 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.1 g |
| Protein | 3.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.3 % |
| Calcium | 5.4 % |
| Copper | 0.2 % |
| Folate | 1.5 % |
| Iron | 5.1 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 9.1 % |
| Selenium | 0.9 % |
| Thiamin | 9.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn bread muffins
View the full corn bread muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn bread muffins
76 calories of Martha White Self-Rising White Corn Meal Mix, (2.29 tbsp)
11 calories of Creamed Corn, (0.07 cup)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of eggbeater, (0.07 serving)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
Calories per serving of corn bread muffins
76 calories of Martha White Self-Rising White Corn Meal Mix, (2.29 tbsp)
11 calories of Creamed Corn, (0.07 cup)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of eggbeater, (0.07 serving)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)