corn bread muffins

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 404.2 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.3 g

View full nutritional breakdown of corn bread muffins calories by ingredient


Introduction

super easy and good! Goes great with soup! super easy and good! Goes great with soup!
Number of Servings: 14

Ingredients

    *Martha White Self-Rising White Corn Meal Mix, 32 tbsp
    Milk, nonfat, 1.75 cup
    *Musselman's Home Style Natural Unsweetened Apple Sauce, 0.25 cup
    .25 cups eggbeaters or 1 egg white

Directions

combine all ingredients. mix well. get a muffin pan and put muffin tin liners in each slot and spray with pam. fill each tray 2/3 full and cook in oven on 450 for 15 to 20 minutes


Number of Servings: 14

Recipe submitted by SparkPeople user EUNIFLICK.