Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.1 mg |
| Potassium | 327.3 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 14.2 g |
| Protein | 4.3 g |
| Vitamin A | 418.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 20.6 % |
| Copper | 3.1 % |
| Folate | 7.9 % |
| Iron | 8.0 % |
| Magnesium | 5.2 % |
| Manganese | 14.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.6 % |
| Selenium | 1.5 % |
| Thiamin | 6.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Leek Soup
View the full Carrot Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Leek Soup
80 calories of Soy Yogurt, wholesoy co - lemon, (0.50 serving)
41 calories of Carrots, cooked, (0.75 cup slices)
14 calories of Leeks, (0.25 leek)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Carrot Leek Soup
80 calories of Soy Yogurt, wholesoy co - lemon, (0.50 serving)
41 calories of Carrots, cooked, (0.75 cup slices)
14 calories of Leeks, (0.25 leek)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))