Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.2 |
|---|---|
| Total Fat | 18.0 g |
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 67.8 mg |
| Sodium | 1,586.9 mg |
| Potassium | 534.7 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 27.5 g |
| Vitamin A | 5.3 % |
|---|---|
| Vitamin B-12 | 23.3 % |
| Vitamin B-6 | 9.6 % |
| Vitamin C | 12.2 % |
| Vitamin D | 10.6 % |
| Vitamin E | 10.0 % |
| Calcium | 27.4 % |
| Copper | 16.6 % |
| Folate | 11.6 % |
| Iron | 14.0 % |
| Magnesium | 11.4 % |
| Manganese | 31.4 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 39.5 % |
| Riboflavin | 11.4 % |
| Selenium | 42.7 % |
| Thiamin | 7.8 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Risotto
View the full Seafood Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Risotto
90 calories of Olive Oil, (0.75 tbsp)
78 calories of Parmesan Cheese, grated, (0.17 cup)
61 calories of White Rice, short grain, cooked, (0.25 cup)
30 calories of Shrimp, raw, (4 large)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Seafood Risotto
90 calories of Olive Oil, (0.75 tbsp)
78 calories of Parmesan Cheese, grated, (0.17 cup)
61 calories of White Rice, short grain, cooked, (0.25 cup)
30 calories of Shrimp, raw, (4 large)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Parsley, (0.25 tbsp)
No nutrition or calorie comments found.
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