Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.5 mg |
| Sodium | 955.3 mg |
| Potassium | 40.7 mg |
| Total Carbohydrate | 59.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 9.0 g |
| Protein | 25.3 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.2 % |
| Copper | 2.1 % |
| Folate | 10.3 % |
| Iron | 10.1 % |
| Magnesium | 2.1 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 10.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Mac and Cheese!
View the full Healthy Mac and Cheese! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Mac and Cheese!
270 calories of Annie's Shells and Real Aged Cheddar Cheese, (1 cup)
70 calories of Frozen Peas, (0.66 cup)
48 calories of Albacore Solid White Tuna in Water (1/2 can), (0.80 serving)
8 calories of Milk, nonfat, (0.10 cup)
0 calories of Water, tap, (2.40 cup (8 fl oz))
Calories per serving of Healthy Mac and Cheese!
270 calories of Annie's Shells and Real Aged Cheddar Cheese, (1 cup)
70 calories of Frozen Peas, (0.66 cup)
48 calories of Albacore Solid White Tuna in Water (1/2 can), (0.80 serving)
8 calories of Milk, nonfat, (0.10 cup)
0 calories of Water, tap, (2.40 cup (8 fl oz))