Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 196.5 mg |
| Potassium | 482.5 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 31.4 g |
| Protein | 28.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 18.4 % |
| Copper | 4.0 % |
| Folate | 3.9 % |
| Iron | 6.2 % |
| Magnesium | 5.8 % |
| Manganese | 13.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 14.5 % |
| Riboflavin | 14.1 % |
| Selenium | 4.4 % |
| Thiamin | 6.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Protein Smoothie
View the full Blueberry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Protein Smoothie
80 calories of Whey Proetein Powder Vanilla (Naturade Protein Booster), (20 gram(s))
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
55 calories of Stonyfield Farm Organic Fat Free Plain Yougart, (0.50 serving)
51 calories of Applesauce, unsweetened, (0.50 cup)
45 calories of *Flax Seed, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Blueberry Protein Smoothie
80 calories of Whey Proetein Powder Vanilla (Naturade Protein Booster), (20 gram(s))
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
55 calories of Stonyfield Farm Organic Fat Free Plain Yougart, (0.50 serving)
51 calories of Applesauce, unsweetened, (0.50 cup)
45 calories of *Flax Seed, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)