Blueberry Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 354.7
- Total Fat: 6.0 g
- Cholesterol: 37.5 mg
- Sodium: 196.5 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 8.0 g
- Protein: 28.7 g
View full nutritional breakdown of Blueberry Protein Smoothie calories by ingredient
Introduction
Wonderful for breakfast or as a (4th meal) snack between lunch and dinner! Wonderful for breakfast or as a (4th meal) snack between lunch and dinner!Number of Servings: 1
Ingredients
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The brand of protein powder and amout used can, of course, vary to your tastebuds. The flax seeds are higher in calories and fat (good kind), but are optional, as is vanilla. I find this recipe is the best!. You can add 1/2 cup of ice cubes if you prefer a thinner smoothie. Also the fruit can vary to your imagination. Try using Soy yougart/milk too!
Put every thing into the blender and enjoy!
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user WITCHYWOMAN77.