Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 294.6
Total Fat 20.7 g
Saturated Fat 8.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.8 g
Cholesterol 287.4 mg
Sodium 626.1 mg
Potassium 306.1 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 18.1 g
Vitamin A 14.8 %
Vitamin B-12 19.8 %
Vitamin B-6 14.1 %
Vitamin C 12.7 %
Vitamin D 8.0 %
Vitamin E 3.6 %
Calcium 18.7 %
Copper 5.4 %
Folate 9.1 %
Iron 8.3 %
Magnesium 5.9 %
Manganese 5.0 %
Niacin 8.3 %
Pantothenic Acid 11.7 %
Phosphorus 27.0 %
Riboflavin 26.7 %
Selenium 36.8 %
Thiamin 18.2 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast casserole

View the full breakfast casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast casserole

100 calories of Pork Sausage, (1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

84 calories of Egg, fresh, whole, raw, (1.17 large)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

31 calories of Potatoes O'Brien, (37.75 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


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