Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 225.8 mg |
| Potassium | 201.9 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 28.5 g |
| Protein | 10.3 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 55.0 % |
| Vitamin E | 8.9 % |
| Calcium | 50.6 % |
| Copper | 1.3 % |
| Folate | 1.4 % |
| Iron | 7.8 % |
| Magnesium | 1.0 % |
| Manganese | 5.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Chocolate Smoothie
View the full Blueberry Chocolate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Chocolate Smoothie
120 calories of West Soy Low Fat Vanilla Soy Milk, (1 cup)
100 calories of Weight Watchers Vanilla Yogurt, (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
8 calories of Hershey's Sugar Free Chocolate Syrup, (1 tbsp)
Calories per serving of Blueberry Chocolate Smoothie
120 calories of West Soy Low Fat Vanilla Soy Milk, (1 cup)
100 calories of Weight Watchers Vanilla Yogurt, (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
8 calories of Hershey's Sugar Free Chocolate Syrup, (1 tbsp)
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