Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 17.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.7 g
Cholesterol 33.3 mg
Sodium 1,057.9 mg
Potassium 790.9 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.0 g
Sugars 2.1 g
Protein 13.7 g
Vitamin A 295.2 %
Vitamin B-12 12.6 %
Vitamin B-6 26.7 %
Vitamin C 102.7 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 9.8 %
Copper 16.1 %
Folate 8.4 %
Iron 12.4 %
Magnesium 11.5 %
Manganese 32.1 %
Niacin 17.0 %
Pantothenic Acid 7.3 %
Phosphorus 14.5 %
Riboflavin 13.0 %
Selenium 14.0 %
Thiamin 24.8 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caldo Verde

View the full Caldo Verde Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caldo Verde

172 calories of Chorizo, pork and beef, (1.33 oz)

53 calories of Red Potato, (75.50 grams)

30 calories of Kale, (0.83 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Better Than Bouillon Chicken Base, Reduced Sodium, (0.67 tsp)

3 calories of Garlic, (0.67 cloves)

0 calories of Salt, (0.08 tsp)


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