Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.9
Total Fat 18.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.6 g
Cholesterol 127.5 mg
Sodium 337.8 mg
Potassium 309.1 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 18.1 g
Vitamin A 2.7 %
Vitamin B-12 32.3 %
Vitamin B-6 13.3 %
Vitamin C 2.6 %
Vitamin D 4.4 %
Vitamin E 1.7 %
Calcium 4.5 %
Copper 7.0 %
Folate 9.0 %
Iron 13.3 %
Magnesium 6.1 %
Manganese 9.3 %
Niacin 24.0 %
Pantothenic Acid 7.7 %
Phosphorus 17.3 %
Riboflavin 21.0 %
Selenium 31.1 %
Thiamin 13.9 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy meatloaf

View the full easy meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy meatloaf

199 calories of Ground beef, lean, (2.67 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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