Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.7
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 1.3 mg
Sodium 486.0 mg
Potassium 160.7 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.3 g
Sugars 0.6 g
Protein 2.9 g
Vitamin A 0.5 %
Vitamin B-12 2.1 %
Vitamin B-6 2.8 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.2 %
Copper 4.8 %
Folate 8.0 %
Iron 7.5 %
Magnesium 2.4 %
Manganese 15.8 %
Niacin 12.2 %
Pantothenic Acid 2.6 %
Phosphorus 6.2 %
Riboflavin 2.9 %
Selenium 7.1 %
Thiamin 6.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Gandules

View the full Arroz con Gandules Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Gandules

60 calories of White Rice, medium grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of gandules (canned), (0.13 cup)

9 calories of Sofrito Sauce, (0.25 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Tomato Sauce, (0.03 cup)

0 calories of Goya, Sazon Seasoning (5 serv per packet), (0.13 serving)

0 calories of adobo goya, (0.03 tsp)


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