Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.0
Total Fat 20.6 g
Saturated Fat 11.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.5 g
Cholesterol 90.6 mg
Sodium 257.5 mg
Potassium 498.4 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 24.4 g
Vitamin A 13.3 %
Vitamin B-12 9.7 %
Vitamin B-6 21.9 %
Vitamin C 289.7 %
Vitamin D 1.8 %
Vitamin E 1.3 %
Calcium 23.8 %
Copper 8.6 %
Folate 9.8 %
Iron 7.3 %
Magnesium 9.0 %
Manganese 8.8 %
Niacin 20.3 %
Pantothenic Acid 7.2 %
Phosphorus 30.8 %
Riboflavin 17.2 %
Selenium 42.1 %
Thiamin 38.5 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork chops au gratin

View the full Pork chops au gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork chops au gratin

115 calories of Pork Chops (pork loin), roasted, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

114 calories of Cheddar Cheese, (0.25 cup, shredded)

51 calories of Butter, salted, (0.50 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

15 calories of Onions, raw, (0.25 cup, chopped)


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