Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 6.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 11.2 mg
Sodium 451.3 mg
Potassium 109.4 mg
Total Carbohydrate 23.4 g
Dietary Fiber 0.6 g
Sugars 6.1 g
Protein 3.4 g
Vitamin A 3.3 %
Vitamin B-12 3.5 %
Vitamin B-6 1.4 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.8 %
Copper 0.7 %
Folate 1.5 %
Iron 2.1 %
Magnesium 1.9 %
Manganese 4.1 %
Niacin 0.7 %
Pantothenic Acid 2.6 %
Phosphorus 25.5 %
Riboflavin 6.1 %
Selenium 2.0 %
Thiamin 1.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tiramisu Bowl

View the full Tiramisu Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tiramisu Bowl

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

42 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.38 serving)

35 calories of Neufchatel Cheese, (0.48 oz)

31 calories of Cool Whip Lite, (1.56 serving)

16 calories of Milk, nonfat, (0.19 cup)

9 calories of Baker's semi sweet chocolate - 1/2square=1 serv, (0.13 serving)

4 calories of Raspberries, (0.06 cup)

0 calories of Regular Coffee, brewed from grounds, (0.03 cup (8 fl oz))


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