Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 206.3 mg |
| Potassium | 112.1 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.5 g |
| Protein | 8.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 5.1 % |
| Vitamin E | 2.5 % |
| Calcium | 10.3 % |
| Copper | 5.2 % |
| Folate | 4.3 % |
| Iron | 3.3 % |
| Magnesium | 1.1 % |
| Manganese | 1.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 7.4 % |
| Selenium | 3.8 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Mushroom Quesadillas
View the full Asparagus and Mushroom Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Mushroom Quesadillas
110 calories of Whole Foods Wheat Lavash, (1 serving)
47 calories of Sargento 6 Cheese Italian Blend, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Mushrooms, fresh, (1.50 medium)
2 calories of Asparagus, fresh, (10 grams)
Calories per serving of Asparagus and Mushroom Quesadillas
110 calories of Whole Foods Wheat Lavash, (1 serving)
47 calories of Sargento 6 Cheese Italian Blend, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Mushrooms, fresh, (1.50 medium)
2 calories of Asparagus, fresh, (10 grams)