Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 146.5 mg |
| Sodium | 324.0 mg |
| Potassium | 52.0 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.0 g |
| Protein | 18.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.7 % |
| Copper | 0.5 % |
| Folate | 3.7 % |
| Iron | 10.8 % |
| Magnesium | 1.0 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 9.2 % |
| Selenium | 13.4 % |
| Thiamin | 1.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ma's Tuna Pasta Salad
View the full Ma's Tuna Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ma's Tuna Pasta Salad
120 calories of F&A Whole Wheat Rotini Pasta (56g - 3/4 c) dry, (1.33 oz)
47 calories of Hard Boiled Egg, (0.22 cup, chopped)
38 calories of Albacore Tuna - SeaNet (56g), (1.25 oz)
30 calories of Kraft Mayo w/Olive Oil, (0.67 tbsp)
23 calories of Peas - Sweet, Frozen (2/3 c - 89g), (0.33 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Ma's Tuna Pasta Salad
120 calories of F&A Whole Wheat Rotini Pasta (56g - 3/4 c) dry, (1.33 oz)
47 calories of Hard Boiled Egg, (0.22 cup, chopped)
38 calories of Albacore Tuna - SeaNet (56g), (1.25 oz)
30 calories of Kraft Mayo w/Olive Oil, (0.67 tbsp)
23 calories of Peas - Sweet, Frozen (2/3 c - 89g), (0.33 serving)
4 calories of Onions, raw, (0.06 cup, chopped)