Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 11.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.5 g
Cholesterol 17.8 mg
Sodium 916.8 mg
Potassium 420.2 mg
Total Carbohydrate 39.9 g
Dietary Fiber 6.0 g
Sugars 1.9 g
Protein 9.8 g
Vitamin A 44.6 %
Vitamin B-12 2.1 %
Vitamin B-6 18.9 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 19.9 %
Copper 8.8 %
Folate 5.1 %
Iron 11.2 %
Magnesium 15.4 %
Manganese 18.4 %
Niacin 7.8 %
Pantothenic Acid 2.9 %
Phosphorus 27.7 %
Riboflavin 7.4 %
Selenium 8.5 %
Thiamin 7.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato and Onion Enchiladas

View the full Potato and Onion Enchiladas Recipe & Instructions
Submitted by: KHBERGER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and Onion Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

55 calories of Monterey Cheese, (0.13 cup, shredded)

39 calories of Potato, raw, (0.38 cup diced)

25 calories of La Victoria Enchilada Sauce, (0.31 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Butter, unsalted, (0.13 tbsp)

9 calories of Fage 2% Greek Yogurt, (0.50 oz)

7 calories of Onions, raw, (0.13 large)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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